SuperBetter the book turns these rules into playful challenges anyone can undertake while reading in a series of quests that explain the science behind the benefits. The SuperBetter method contains seven rules for activating gameful strengths in everyday life, distilled from McGonigal’s own pioneering work and that of others.
McGonigal explores the best ways to harness these gameful skills in the real world not only to experience “posttraumatic growth,” but also to tackle positive life goals, achieving what she calls “postecstatic growth.” To show how, she shares stories and data from players who have followed the SuperBetter rules to get stronger, happier, and braver in the face of depression, anxiety, illness, and injury, as well as to achieve major goals like losing weight, running a marathon, or finding a new job. Being gameful means bringing the same psychological strengths we naturally display when we play games–such as optimism, creativity, courage, and determination–to real-world situations. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a gameful mind-set. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games change how we respond to stress, challenge, and pain. But the ideas behind SuperBetter are much bigger than just one game. Today more than 400,000 people have played SuperBetter to get happier and healthier. These rules became a digital game, then an online portal and a major research study with the National Institutes of Health. What started as a simple motivational exercise became a set of rules she shared on her blog. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a game.
Unable to think clearly, or work, or even get out of bed, she became anxious and depressed, even suicidal–a common symptom for concussion sufferers. You can read this before SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient–Powered by the Science of Games PDF EPUB full Download at the bottom.Ī remarkable life plan developed from the program four hundred thousand people have used to recover from setbacks and injuries and achieve personal growth In 2009, game designer and author Jane McGonigal suffered a severe concussion that wouldn’t heal. Here is a quick description and cover image of book SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient–Powered by the Science of Games written by Jane McGonigal which was published in.
Brief Summary of Book: SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient–Powered by the Science of Games by Jane McGonigal
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